Just say yes
Saying yes to what excites you
Read More Just say yesCategory: Showing up
Burn the Box with Janis and Nicci
January the 20th saw such growth and fun in The Shed. Nicci and I finally got our shit together and we delivered our first collaborative event, BURN THE BOX – GET THE LIFE YOU WANT. Being the unique individuals that we are many of you wondered how we would meld together, and the answer is easily […]
Read More Burn the Box with Janis and NicciJamie Catto – Transforming Shadows
It is hard to put into words just how amazing this event was. Laugh, go ahead me being stuck for words. The idea and inspiration to create this event had been rumbling around in my mind for the best part of 18 months. Then as often happens the universe conspired and I got together with […]
Read More Jamie Catto – Transforming ShadowsTransforming Your Shadows with Jamie Catto in Antigua
So, the end is near, the end of the year that is! Before we know it we will be plunged straight into Christmas and New Year Celebrations. It is a time of year where we often look back at the year that has passed and we start thinking about the new year that will be […]
Read More Transforming Your Shadows with Jamie Catto in AntiguaLife Coach Antigua
Life Coach Antigua
Read More Life Coach AntiguaTime
Yoga
Shadows in our mind…
This morning I went for a beautiful stroll on the beach near to me. It is part of Cades Reef, a nature reserve so it’s more natural and wild than sandy beach. It is a great place to get re connected with nature, to what is important, what matters and be at peace with self […]
Read More Shadows in our mind…This messy life
It’s messy this life. It’s often full of joy, happiness, love, laughter, pain, hurt, sadness grief. These are all emotions that make us human that makes life so fucking messy at times that it feels like your heart is going to burst with pure joy or is being ripped from your very being. So how […]
Read More This messy lifeTime Out a one day course
Time out is a one day course to give you the chance to take a pause from all the ‘stuff’ that is going on in your life, that drains you. A time for you to step off the treadmill, a time to forget all the things you should be doing, a time to stop stressing. […]
Read More Time Out a one day course