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About Time

Time the simplest of things. Once our time is up, we are done our current experience in this guise here on earth is done. You might not be able to directly influence the flow of time, yet you can influence how you spend your time. “Time is the most valuable thing a man can spend […]

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Grey’s Anatomy & therapy

I have a confession to make I love Grey”s Anatomy, second confession when in separate parts of the world my daughter Nicola and I watch it then chat about what’s going on in it.  The past month being here in the UK I noticed it was available on Amazon Prime and had to buy it […]

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Burn the Box 2

I just had the pleasure of working with Nicole on our Burn the Box2 event where we join forces to actively engage participants to get unstuck, to take charge of their brains for a change and build in accountability and action taking. Nicole walked in to my life via social media.  We were both actively […]

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F what they think

It’s time. It’s time you showed up being you. Not some dumbed down cookie cutter version that you have been programmed to be. Fuck that!  You were not put here to be like everyone else, you were not here to be mediocre, to blend in, were you? Maybe you believe you were because you are […]

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