Life Coaching & Therapy – Stories That Change Minds
Join Janis Hough and Alan Whitton in a conversation about purpose and an insight on how to help you find your ‘life’s purpose’. Also how not to be overwhelmed by such a lofty thing! After all we are all here to live our best life we might as well see if we can do it […]
Read More Your Life’s Purpose – Chat with Alan WhittonAre you still wondering what the hell happened to life as we knew it? I certainly have those moments. It seems in the current climate we all need more help and support as lives have been turned upside down. Both professionally and personally we have all been thrust into change that we were not prepared […]
Read More Zoom in on coaching on your couchTime the simplest of things. Once our time is up, we are done our current experience in this guise here on earth is done. You might not be able to directly influence the flow of time, yet you can influence how you spend your time. “Time is the most valuable thing a man can spend […]
Read More About TimeI have a confession to make I love Grey”s Anatomy, second confession when in separate parts of the world my daughter Nicola and I watch it then chat about what’s going on in it. The past month being here in the UK I noticed it was available on Amazon Prime and had to buy it […]
Read More Grey’s Anatomy & therapyI went for a lovely walk early this morning, it’s the time of the year in the UK where in the mornings it’s a little bit fresh, not quite warm enough for shorts and Birkenstocks and nature is starting to move towards autumn already. I found myself going down a country lane close to home […]
Read More Spinning a WebLife work life balance is what you have to gift to yourself, it is not an entitlement or benefit it is a mindset you need to create to value your self. The title above is more commonly read as work life balance, that sucks! I just took some time out to speak with a client […]
Read More Do Less Be MoreToday a girlfriend and I took the chance to sneak off for a quick girly catchup that was long overdue. We went to Sheer Rocks a fabulous restaurant bar, as it says in the title on the rocks overlooking the glorious turquoise Caribbean sea. We ordered some food, and I asked for a large sparkling […]
Read More Zest for lifeI just had the pleasure of working with Nicole on our Burn the Box2 event where we join forces to actively engage participants to get unstuck, to take charge of their brains for a change and build in accountability and action taking. Nicole walked in to my life via social media. We were both actively […]
Read More Burn the Box 2It’s time. It’s time you showed up being you. Not some dumbed down cookie cutter version that you have been programmed to be. Fuck that! You were not put here to be like everyone else, you were not here to be mediocre, to blend in, were you? Maybe you believe you were because you are […]
Read More F what they think