Grey’s Anatomy & therapy

I have a confession to make I love Grey”s Anatomy, second confession when in separate parts of the world my daughter Nicola and I watch it then chat about what’s going on in it.  The past month being here in the UK I noticed it was available on Amazon Prime and had to buy it […]

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Spinning a Web

I went for a lovely walk early this morning, it’s the time of the year in the UK where in the mornings it’s a little bit fresh, not quite warm enough for shorts and Birkenstocks  and nature is starting to move towards autumn already.  I found myself going down a country lane close to home […]

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Featured

Do Less Be More

Life work life balance is what you have to gift to yourself, it is not an entitlement or benefit it is a mindset you need to create to value your self.  The title above is more commonly read as work life balance, that sucks! I just took some time out to speak with a client […]

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Featured

Zest for life

Today a girlfriend and I took the chance to sneak off for a quick girly catchup that was long overdue. We went to Sheer Rocks a fabulous restaurant bar, as it says in the title on the rocks overlooking the glorious turquoise Caribbean sea. We ordered some food, and I asked for a large sparkling […]

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Burn the Box 2

I just had the pleasure of working with Nicole on our Burn the Box2 event where we join forces to actively engage participants to get unstuck, to take charge of their brains for a change and build in accountability and action taking. Nicole walked in to my life via social media.  We were both actively […]

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F what they think

It’s time. It’s time you showed up being you. Not some dumbed down cookie cutter version that you have been programmed to be. Fuck that!  You were not put here to be like everyone else, you were not here to be mediocre, to blend in, were you? Maybe you believe you were because you are […]

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