Category: health
Connection, growth, loss love and pursuing your own path to wisdom
Sunday words thoughts and feelings on connection, growth, loss love and pursuing your own path to wisdom. Janis x
Read More Connection, growth, loss love and pursuing your own path to wisdomYour Life’s Purpose – Chat with Alan Whitton
Join Janis Hough and Alan Whitton in a conversation about purpose and an insight on how to help you find your ‘life’s purpose’. Also how not to be overwhelmed by such a lofty thing! After all we are all here to live our best life we might as well see if we can do it […]
Read More Your Life’s Purpose – Chat with Alan WhittonZoom in on coaching on your couch
Are you still wondering what the hell happened to life as we knew it? I certainly have those moments. It seems in the current climate we all need more help and support as lives have been turned upside down. Both professionally and personally we have all been thrust into change that we were not prepared […]
Read More Zoom in on coaching on your couchAbout Time
Time the simplest of things. Once our time is up, we are done our current experience in this guise here on earth is done. You might not be able to directly influence the flow of time, yet you can influence how you spend your time. “Time is the most valuable thing a man can spend […]
Read More About TimeGrey’s Anatomy & therapy
I have a confession to make I love Grey”s Anatomy, second confession when in separate parts of the world my daughter Nicola and I watch it then chat about what’s going on in it. The past month being here in the UK I noticed it was available on Amazon Prime and had to buy it […]
Read More Grey’s Anatomy & therapyDo Less Be More
Life work life balance is what you have to gift to yourself, it is not an entitlement or benefit it is a mindset you need to create to value your self. The title above is more commonly read as work life balance, that sucks! I just took some time out to speak with a client […]
Read More Do Less Be MoreZest for life
Today a girlfriend and I took the chance to sneak off for a quick girly catchup that was long overdue. We went to Sheer Rocks a fabulous restaurant bar, as it says in the title on the rocks overlooking the glorious turquoise Caribbean sea. We ordered some food, and I asked for a large sparkling […]
Read More Zest for lifeBLISS 2019
BLISS 2019 proved to be an amazing evening of pure original creativity in a myriad of ways. The lead up to the event was in honesty less than BLISS full such is life when creating and organising such an event. It was however undoubtedly completely worth all the effort on everyones part as we showcased […]
Read More BLISS 2019BLISS an alchemy of art
Ever since settling in Antigua I have been amazed by the amount of artists, and creatives on this relatively small island. It still continues to surprise me most weeks I hear about somebody doing something that I just would not have expected on the island.
Read More BLISS an alchemy of art