Life Coaching & Therapy – Stories That Change Minds
Are you still wondering what the hell happened to life as we knew it? I certainly have those moments. It seems in the current climate we all need more help and support as lives have been turned upside down. Both professionally and personally we have all been thrust into change that we were not prepared […]
Read More Zoom in on coaching on your couchTime the simplest of things. Once our time is up, we are done our current experience in this guise here on earth is done. You might not be able to directly influence the flow of time, yet you can influence how you spend your time. “Time is the most valuable thing a man can spend […]
Read More About TimeI have a confession to make I love Grey”s Anatomy, second confession when in separate parts of the world my daughter Nicola and I watch it then chat about what’s going on in it. The past month being here in the UK I noticed it was available on Amazon Prime and had to buy it […]
Read More Grey’s Anatomy & therapyLife work life balance is what you have to gift to yourself, it is not an entitlement or benefit it is a mindset you need to create to value your self. The title above is more commonly read as work life balance, that sucks! I just took some time out to speak with a client […]
Read More Do Less Be MoreToday a girlfriend and I took the chance to sneak off for a quick girly catchup that was long overdue. We went to Sheer Rocks a fabulous restaurant bar, as it says in the title on the rocks overlooking the glorious turquoise Caribbean sea. We ordered some food, and I asked for a large sparkling […]
Read More Zest for lifeBLISS 2019 proved to be an amazing evening of pure original creativity in a myriad of ways. The lead up to the event was in honesty less than BLISS full such is life when creating and organising such an event. It was however undoubtedly completely worth all the effort on everyones part as we showcased […]
Read More BLISS 2019Ever since settling in Antigua I have been amazed by the amount of artists, and creatives on this relatively small island. It still continues to surprise me most weeks I hear about somebody doing something that I just would not have expected on the island.
Read More BLISS an alchemy of artI just had the pleasure of working with Nicole on our Burn the Box2 event where we join forces to actively engage participants to get unstuck, to take charge of their brains for a change and build in accountability and action taking. Nicole walked in to my life via social media. We were both actively […]
Read More Burn the Box 2It’s time. It’s time you showed up being you. Not some dumbed down cookie cutter version that you have been programmed to be. Fuck that! You were not put here to be like everyone else, you were not here to be mediocre, to blend in, were you? Maybe you believe you were because you are […]
Read More F what they thinkSaying yes to what excites you
Read More Just say yes