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Do Less Be More

Life work life balance is what you have to gift to yourself, it is not an entitlement or benefit it is a mindset you need to create to value your self.  The title above is more commonly read as work life balance, that sucks! I just took some time out to speak with a client […]

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Featured

Zest for life

Today a girlfriend and I took the chance to sneak off for a quick girly catchup that was long overdue. We went to Sheer Rocks a fabulous restaurant bar, as it says in the title on the rocks overlooking the glorious turquoise Caribbean sea. We ordered some food, and I asked for a large sparkling […]

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BLISS 2019

BLISS 2019 proved to be an amazing evening of pure original creativity in a myriad of ways. The lead up to the event was in honesty less than BLISS full such is life when creating and organising such an event. It was however undoubtedly completely worth all the effort on everyones part as we showcased […]

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BLISS an alchemy of art

Ever since settling in Antigua I have been amazed by the amount of artists, and creatives on this relatively small island. It still continues to surprise me most weeks I hear about somebody doing something that I just would not have expected on the island. 

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Burn the Box 2

I just had the pleasure of working with Nicole on our Burn the Box2 event where we join forces to actively engage participants to get unstuck, to take charge of their brains for a change and build in accountability and action taking. Nicole walked in to my life via social media.  We were both actively […]

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F what they think

It’s time. It’s time you showed up being you. Not some dumbed down cookie cutter version that you have been programmed to be. Fuck that!  You were not put here to be like everyone else, you were not here to be mediocre, to blend in, were you? Maybe you believe you were because you are […]

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Burn the Box with Janis and Nicci

January the 20th saw such growth and fun in The Shed. Nicci and I finally got our shit together and we delivered our first collaborative event, BURN THE BOX – GET THE LIFE YOU WANT. Being the unique individuals that we are many of you wondered how we would meld together, and the answer is easily […]

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