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About Time

Time the simplest of things. Once our time is up, we are done our current experience in this guise here on earth is done. You might not be able to directly influence the flow of time, yet you can influence how you spend your time. “Time is the most valuable thing a man can spend […]

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Do Less Be More

Life work life balance is what you have to gift to yourself, it is not an entitlement or benefit it is a mindset you need to create to value your self.  The title above is more commonly read as work life balance, that sucks! I just took some time out to speak with a client […]

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Zest for life

Today a girlfriend and I took the chance to sneak off for a quick girly catchup that was long overdue. We went to Sheer Rocks a fabulous restaurant bar, as it says in the title on the rocks overlooking the glorious turquoise Caribbean sea. We ordered some food, and I asked for a large sparkling […]

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Conversations that feed you

Conversations we all have them yet how many conversations do you have that feed you? By that I mean that give you a heart rush, a head rush, new perspective, a change of thought, feeling or behaviour.How many days go where you have no real connection through conversation? One of the human conditions is to […]

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Keep moving forward

Swapping beaches for muddy lane, keep moving. Sometimes we have to get through the muddy waters, the sticky situations. Forge our path keep moving no matter what! Saturday rambles Janis x

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A Hymn for Life by Ben Bushill

The forests are burning and the ice cracks and breaks.Whales choke on plastic plankton,birds lose their certainty in strange skies.Brother turns on brother as religion forgets the love affair it was born to be,our children are free falling down a digital rabbit holegarish and bright with glitter and false dreams.The great machine we built to […]

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Zoom in on coaching on your couch

Are you still wondering what the hell happened to life as we knew it? I certainly have those moments. It seems in the current climate we all need more help and support as lives have been turned upside down. Both professionally and personally we have all been thrust into change that we were not prepared […]

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